Education, Flor Elizabeth Carrasco, Hakeem Alexander Kommunikations, Hakeem Ali-Bocas Alexander, Health, Kommunikations, Research, Wellness

Tips to Help You Look and Feel Fantastic

By Brad Krause

Do you grimace when you look in the mirror each morning, and does your body object to getting out of bed due to a lack of energy? If you feel bad about yourself, inside and out, review some of the tips below to help you look and feel your absolute best.

Look After Your Teeth

Your teeth not only help you chew and digest food and ensure you can speak clearly, but great-looking teeth can give you greater confidence and influence your career and personal relationships.

To ensure your teeth and gums remain healthy, you should brush twice daily and avoid too many sugary products, like sticky candies, carbonated soft drinks, and potato chips, that can degrade your teeth’s enamel.

Don’t Skip Breakfast

Many people skip breakfast believing they’ll lose weight, but it could be having the opposite effect. Eating breakfast kick-starts your metabolism. Skipping it will slow your metabolism down, meaning you could put weight on instead.

Your early morning meal can also boost your mental health. Furthermore, eating certain foods can help optimize skin health. You could try almond butter on whole-wheat toast or oatmeal with honey, which contains antioxidants to help reverse any environmental or UV damage to your skin.


The natural plant extracts and aromatic essential oils used in aromatherapy promote health and well-being and help improve your body, mind, and spirit. This holistic healing treatment works through the sense of smell and skin absorption using specific products such as diffusers, inhalers, bathing salts, and facial steamers. 

Aromatherapy can also help improve sleep quality and digestion, reduce stress and anxiety, and provide greater immunity. There are almost 100 essential oils available, which can be found in health food stores in Virginia Beach or online.


If you want to look and feel better and even add years to your life, then try to incorporate at least 30 minutes of exercise into your daily routine. It can help prevent excess weight gain and maintain weight loss, leaving you feeling a lot better about yourself when looking in that mirror each morning. It will help your clothes fit better, making you more confident and better able to leave a great impression on others.

If you’re feeling a little down or stressed out and in need of an emotional lift, then a workout could be just what you need. Physical activity can leave you feeling happier and more relaxed as it releases various chemicals in the brain. Furthermore, when you exercise regularly, you’ll start to feel better about your appearance, which will boost your confidence and improve your self-esteem.

A great way to get exercise is to take self-defense classes. These classes offer a host of other benefits besides. For example, you will gain confidence, self-discipline, and street smarts while

Job Satisfaction

If you’re in a job that causes stress, or you’re constantly bored and feel you’re coasting along due to a lack of challenges, it may be time to look at switching careers. Enrolling in an online degree program can boost your earning potential and your mental health. Thanks to flexible scheduling, you can study while working full time or tending to family obligations. Be sure the program is fully accredited and offers competitive tuition rates before signing up.

Feel Good and Smile

Generally speaking, when you look good, you usually feel the same. Follow the valuable tips above to achieve both, and use those gleaming teeth to smile back at yourself in the mirror in the morning.Visit to learn more!

Image via Unsplash