(Flor and Hakeem) Learn Self-Defense at PowerHouse Boxing & KickBoxing with Coach Hakeem in Virginia Beach.

Some of Hakeem Ali-Bocas Alexander‘s Qualifications are

1. National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
2. American Fitness Association of America Certified Group Fitness Instructor (AFAA-CGFI)
3. American Safety Training Institute Cardio-Pulmonary Resuscitation and Automated External Defibrillator Certified (ASTI-CPR/AED)
4. Hypnosis Motivation Institute Diplomate of Clinical Hypnotherapy (HMI-DCH)

Classes based on the KickBoxing-101 (KB1) Certification from HypnoAthletics.

1. 1/10 – On-Guard Stance, advance & retreat, circling and stuttering.
2. 2/10 – On-Guard Stance, Slip, Jab, Cross, Parry & Jump-Switch.
3. 3/10 – On-Guard Stance, Bob & Weave, Hooks, Elbows & Back-Fist.
4. 4/10 – On-Guard Stance, Shovel-Hook, Upper-Cut, Shoulder-Bump.
5. 5/10 – On-Guard Stance, Clinch, Plumb, Knee, Head & Arm.
6. 6/10 – On-Guard Stance, Push-Kick, Thrust-Kick, Point-Kick.
7. 7/10 – On-Guard Stance, Shin-Block, Snap-Kick, RoundHouse-Kick.
8. 8/10 – On-Guard Stance, Side-Kick, Hammer-Kick, Back-Kick.
9. 9/10 – On-Guard Stance, Crescent-Kick, Axe-Kick.
10. 10/10 – On-Guard Stance, Falls, Rolls, Stand-Up Recovery.

Get in the best shape of your life & learn how to defend yourself!

CALL – PowerHouse Boxing & KickBoxing – (757) 287-3604

CALL – Hakeem Ali-Bocas Alexander – (718) 395-7717

PowerHouse on Facebook – https://www.facebook.com/PowerHouseBxKbx

PowerHouse on Instagram – https://www.instagram.com/powerhousebxkbx/