Learn Boxing & KickBoxing Self-Defense with Coach Hakeem at PowerHouse in Virginia Beach
Some of Hakeem Ali-Bocas Alexander‘s Qualifications are
- National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
- American Fitness Association of America Certified Group Fitness Instructor (AFAA-CGFI)
- American Safety Training Institute Cardio-Pulmonary Resuscitation and Automated External Defibrillator Certified (ASTI-CPR/AED)
- Hypnosis Motivation Institute Diplomate of Clinical Hypnotherapy (HMI-DCH)
Classes based on the KickBoxing-101 (KB1) Certification from HypnoAthletics.
- 1/10 – On-Guard Stance, advance & retreat, circling and stuttering.
- 2/10 – On-Guard Stance, Slip, Jab, Cross, Parry & Jump-Switch.
- 3/10 – On-Guard Stance, Bob & Weave, Hooks, Elbows & Back-Fist.
- 4/10 – On-Guard Stance, Shovel-Hook, Upper-Cut, Shoulder-Bump.
- 5/10 – On-Guard Stance, Clinch, Plumb, Knee, Head & Arm.
- 6/10 – On-Guard Stance, Push-Kick, Thrust-Kick, Point-Kick.
- 7/10 – On-Guard Stance, Shin-Block, Snap-Kick, RoundHouse-Kick.
- 8/10 – On-Guard Stance, Side-Kick, Hammer-Kick, Back-Kick.
- 9/10 – On-Guard Stance, Crescent-Kick, Axe-Kick.
- 10/10 – On-Guard Stance, Falls, Rolls, Stand-Up Recovery.