Boxing, Capoeira, Certification, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, HypnoAthletics, KappaGuerra, KickBoxing, Martial Arts, Self-Defense, UniquilibriuM

Learn Boxing & KickBoxing Self-Defense with Coach Hakeem at PowerHouse in Virginia Beach

(Flor and Hakeem) Learn Self-Defense at PowerHouse Boxing & KickBoxing with Coach Hakeem in Virginia Beach.

Some of Hakeem Ali-Bocas Alexander‘s Qualifications are

  1. National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  2. American Fitness Association of America Certified Group Fitness Instructor (AFAA-CGFI)
  3. American Safety Training Institute Cardio-Pulmonary Resuscitation and Automated External Defibrillator Certified (ASTI-CPR/AED)
  4. Hypnosis Motivation Institute Diplomate of Clinical Hypnotherapy (HMI-DCH)

Classes based on the KickBoxing-101 (KB1) Certification from HypnoAthletics.

  1. 1/10 – On-Guard Stance, advance & retreat, circling and stuttering.
  2. 2/10 – On-Guard Stance, Slip, Jab, Cross, Parry & Jump-Switch.
  3. 3/10 – On-Guard Stance, Bob & Weave, Hooks, Elbows & Back-Fist.
  4. 4/10 – On-Guard Stance, Shovel-Hook, Upper-Cut, Shoulder-Bump.
  5. 5/10 – On-Guard Stance, Clinch, Plumb, Knee, Head & Arm.
  6. 6/10 – On-Guard Stance, Push-Kick, Thrust-Kick, Point-Kick.
  7. 7/10 – On-Guard Stance, Shin-Block, Snap-Kick, RoundHouse-Kick.
  8. 8/10 – On-Guard Stance, Side-Kick, Hammer-Kick, Back-Kick.
  9. 9/10 – On-Guard Stance, Crescent-Kick, Axe-Kick.
  10. 10/10 – On-Guard Stance, Falls, Rolls, Stand-Up Recovery.

Get in the best shape of your life & learn how to defend yourself!

CALL – PowerHouse Boxing & KickBoxing – (757) 287-3604

CALL – Hakeem Ali-Bocas Alexander – (718) 395-7717

PowerHouse on Facebook – https://www.facebook.com/PowerHouseBxKbx

PowerHouse on Instagram – https://www.instagram.com/powerhousebxkbx/